Why monitor your daily blood pressure
Blood pressure is a key health metric that can help detect your risk of a variety of health issues. However the lack of side effects of high BP make it hard to know when intervention is necessary, which is why blood pressure (high, low, and fluctuating) is commonly referred to as ‘the silent killer’ With a at home BP monitor, your BP readings can be regularly tracked and monitored. Which is why it is so important that the readings that you have should be accurate.
What are the best 2 factors for getting accurate readings
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1.Using correctly
- Read and carefully follow your monitor’s instructions.
- Sit in a backed chair with your feet firmly on the ground and your arms by your side.
- Don’t exercise or consume cigarettes or coffee within 30 minutes of your planned reading.
- Take your readings as close to the same time as possible each day.
- Take three readings one minute apart from the others for an average.
2.Choose a Quality and reliable Blood pressure monitor
There are 3 models for your reference:
Lianuoy Quality blood pressure monitor with extra-large cuff
Model:HF-B31
Use imported chip to ensure accuracy
Adjust Accuracy with machine named Fluke Biomedical - BP Pump 2
